Did you know your skin health begins in your gut? Emerging research clearly shows that imbalances in your gut microbiome can trigger or worsen common skin conditions including acne, eczema, rosacea, and psoriasis. Achieving a balanced gut microbiome is key to reducing inflammation and maintaining clear, healthy skin.

The Gut-Skin Connection Explained

Your skin and gut are closely connected through your immune system, nervous system, hormones, and metabolism. When your gut bacteria are healthy and diverse, they support the immune system, keep inflammation low, and promote a protective gut barrier. But when your gut bacteria are out of balance (dysbiosis), inflammation can increase, often resulting in visible skin flare-ups.

How Your Gut Affects Your Skin

Reducing Inflammation

An unhealthy gut microbiome can increase inflammation throughout your body. Elevated inflammation is linked to chronic skin conditions, including acne, eczema, psoriasis, and rosacea. Restoring balance can calm inflammation and significantly improve your skin health.

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Strengthening Immunity

A significant portion of your immune system lives in your gut. A balanced gut microbiome strengthens your immunity, making your skin more resilient and better protected from irritation, infection, and breakouts.

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Enhancing Nutrient Absorption

Your gut microbiome influences nutrient absorption, directly affecting the health and appearance of your skin. Improved nutrient uptake results in better skin hydration, elasticity, and overall radiance.

How to Support Your Skin through Your Gut

• Simplify Your Skincare: Avoid heavily fragranced products or harsh soaps. Simple, natural skincare products reduce irritation and help preserve the beneficial bacteria on your skin.

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• Gut-Friendly Diet: Eating foods that nourish your microbiome is crucial. Avoid inflammatory foods like processed sugars, fast food, and excess alcohol. Instead, consume fibre-rich foods, omega-3 fatty acids, and anti-inflammatory ingredients like turmeric, zinc, berries, and green leafy vegetables.

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• Gentle Prebiotics: Including carefully selected prebiotic fibres in your diet supports beneficial bacteria growth, reduces inflammation, and can improve skin clarity and appearance.

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Our microbiome test gives clear, personalised insights into your gut bacteria, along with practical nutritional recommendations tailored specifically to improve your skin from the inside out.