Fitness
How the gut microbiome affects your fitness
Snapshot
Your gut microbiome directly influences your fitness, performance, and recovery. A balanced microbiome improves energy, metabolism, and reduces recovery time. Our microbiome test gives clear insights and practical nutritional guidance tailored specifically to enhance your fitness journey.
Your Gut Microbiome & Fitness Performance
Ever noticed that some people perform better, recover quicker, and achieve fitness goals more easily than others—even with similar training routines? Your gut microbiome might hold the key.
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Inside your gut live trillions of microorganisms that help regulate your metabolism, digestion, and even inflammation—each crucial for your fitness goals. Understanding your microbiome helps you optimise energy, improve nutrient absorption, and boost overall performance.
Exercise Shapes Your Gut Health
Regular exercise not only improves your fitness levels but also positively shapes your microbiome. Studies reveal that physically active individuals tend to have a richer, healthier diversity of gut bacteria compared to those who are less active.
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Greater microbial diversity is associated with improved energy utilisation, better immunity, reduced inflammation, and enhanced physical performance. Whether you're a seasoned athlete or just starting your fitness journey, cultivating a healthy microbiome through exercise should be a core part of your strategy.
How Your Gut Microbiome Supports Fitness
Faster Recovery and Less Injury
A healthy microbiome can reduce inflammation, helping your muscles recover quicker after exercise. By speeding recovery, a balanced gut helps you train more effectively while minimising injury risks.
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Better Metabolism & Energy Levels
Your microbiome influences metabolism, helping your body efficiently absorb nutrients from food. A well-balanced gut means improved nutrient absorption and higher, sustained energy levels during workouts.
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Enhanced Nutrient Absorption
Beneficial bacteria help extract key nutrients from your food, essential for muscle growth, endurance, and overall fitness. Optimising your microbiome allows your body to better utilise the food you eat, giving you a clear advantage in achieving fitness goals.
Personalised Nutrition to Optimise Your Fitness
Our microbiome test analyses your unique gut composition and translates these insights into simple, actionable nutrition recommendations. By knowing exactly what your microbiome needs, you can make informed dietary choices that genuinely support your exercise performance, improve recovery, and help you consistently feel your best.
